Nurturing Mental Resilience with Your Fascia

0:01 Fascia's Impact on Mental Health and Wellbeing.
4:51 Managing stress, anxiety, and trauma through breathwork and mindfulness.
8:56 Self-care, self-talk, and manifestation.
12:50 Mind-body connection and breathwork for mental health.
18:29 Healing trauma and anxiety through breathwork and laughter.
22:17 Mental health, self-awareness, and personal growth.
27:18 Self-improvement and personal growth.
32:29 Personal growth and energy frequencies.
39:28 Personal growth and self-improvement.
44:29 Mindfulness, self-care, and breathwork.

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