Stan Efferding on Vertical Diet, Sleep over Cardio, MEAT and MORE!

Stan Efferding joins Mind Pump and reveals a ton into his bodybuilding career, his vertical diet, and more about his business.

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Timestamps!

(0:30) What got you started
(3:00) How he was successful in Bodybuilding
(5:45) When did you learn about your potential for bodybuilding
(7:45) How to GROW in the Gym
(8:40) Genetics in Bodybuilding
(11:00) Career before Bodybuilding
(13:00) Training Methodology Changes
(16:30) How much Bodybuilding helped Powerlifting
(24:00) Monster Mash Explained!
(28:00) Gut Health
(32:00) Rehydration Program
(34:00) Bodybuilding sodium plan
(38:00) Phil health
(41:00) Sodium
(43:00) Women creating nutrient deficiency
(45:00) Walking after a meal
(48:00) If you want to be healthy don’t Compete!
(52:00) Fasting?
(57:00) Most people have gut issues
(1:04:50) Why you cannot compensate sleep, diet, nutrients for a pill.
(1:10:29) What does he have to take now to manage his hormone levels?
(1:11:40) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN).
(1:17:56) What has he learned about himself and business through his experience?
(1:23:50) Why meal prepping and planning is the #1 predictor of success.
(1:27:20) Why meal prepping and planning is the #1 predictor of success.
(1:30:03) His take on the evolution of social media and how it has affected his business
(1:36:07) Why all diets work when they are inherently followed.
(1:43:09) The power of broke” mindset and always giving more than he gets.
(1:45:57) How anything you give for free has no perceived value.
(1:48:00) What does he do to break his “checklist” style of living?
(1:51:15) What is the proudest moment he has had in his career?
(1:56:54) How has his relationship with his mom impacted him as an adult?
(2:01:48) When you change the why you look at things, the things you look at change
(2:05:40) Stan's tip of the day!





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