The Smartest Way To Reduce Calories (To Lose Body Fat) | Stan Efferding

In this short clip with Stan Efferding, he shares the best way to reduce calories, three strategies for staying in a calorie deficit, why you may not be losing body fat, how to increase longevity and more.

Check out the full interview I did with Stan Efferding:    • The Best Way To Lose STUBBORN FAT Qui...  







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