Somatic Yoga To Get you Out of Bed When You Feel Stuck

Dear Yoga Friends,
🌟 Somatic Yoga To Get You Out of Bed When You Feel Stuck 🌟

We all feel stuck at times—whether it's due to physical pain, depression, or emotional difficulty. These challenges can make it hard to get out of bed some mornings. This video includes breathing exercises and gentle movement; it's a bit of what I do for myself when my motivation to start the new day is lacking. 🌅

Join me in this soothing practice designed to bring you inner peace and gently energize your body. 🧘‍♀️✨ It's important to normalize that there will be times when our physical and mental energy is limited. Remember, it's okay to seek social and clinical help if this becomes a regular pattern. 🤝

I hope this session helps you find the strength and calm to start your day. Don't forget to like, comment, and subscribe for more supportive yoga practices. Namaste! 🙏💖

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

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➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 00:36:55
   • Somatic Yoga To Get you Out of Bed Wh...  

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⚠️ "DISCLAIMER:⚠️
This video is for informational purposes only. Consult a healthcare professional before starting any exercise program. The creator is not responsible for any injuries or adverse effects. Listen to your body and modify as needed. Practice safely and seek help if you need it. 🌿

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