Release Pectoral Muscles with Somatic Yoga & Myofascial

Dear Yogis,
🧘‍♀️ Release Pectoral Muscles with Somatic Yoga & Myofascial 🧘‍♂️

Join me in bringing spaciousness and comfort into your upper chest. When pectoral muscles are tense, they can lead to slumpy posture and chest tightness. And it's not only physical injuries that cause the pectorals to be tight; these muscles are part of the stress response that can cause chest pain and shortness of breath when anxiety is constant.You'll need two blocks and two balls (tennis ball size or smaller and softer may be better.) 🎾

Let's release tension, improve posture, and find relief together. Don't let tight pecs hold you back from feeling your best! 💪

Like, comment, and subscribe for more somatic yoga and myofascial release techniques to enhance your well-being. Let's embark on this journey towards greater comfort and ease in our bodies! 🌟

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➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 00:40:14
   • Release Pectoral Muscles with Somatic...  

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⚠️ "DISCLAIMER:⚠️
Consult your healthcare provider before starting any new exercise program. The Release Pectoral Muscles with Somatic Yoga & Myofascial video is for educational purposes and not a replacement for medical advice. Perform exercises at your own risk, paying attention to your body's signals.

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