DAY- 2 | DIGESTION | 21 Days Yoga Challenge |

DAY- 2 | DIGESTION | 21 Days Yoga Challenge | ​⁠ ‪@PrashantjYoga‬

Namaste, everyone, I am very happy that you have completed day one challenge and now just only 20 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on our centre body, the core and energy body The Manipura. This is the area where energy is stored and from here it is distributed to all other physical organs.

someone who is suffering from back pain avoid the forward, bending in line instead, go for standing or modify the pose as it is mentioned in Video.

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We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.

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