DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠

DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠ DAY- 3 | 21 Days Yoga Challenge | Hip Opening |​⁠

Namaste, everyone, I am very happy that you have completed day one challenge and now just only 19 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on hips as we know how much hips are importent in yoga many asana needs hip flexibility so in today class you are focused on
- yoga for hips
- tight hips yoga
- how to open the hips
- stiff hip yoga
- yoga for hip flexibility


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We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.

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