Скачать или смотреть The Perfect Full Body Kettlebell Home Workout | Do This 3 x A Week

Join me for this Full Body Double Kettlebell Workout for All Ages | 3x Per Week Routine

This full body double kettlebell workout is designed for all ages and fitness levels, and perfect for a home workout. Whether you're in your 20s or your 50s like me, this is a highly effective, joint-friendly strength routine you can run 3x a week for serious results.

You’ll build functional strength, improve mobility, and burn calories fast, all in under 30 minutes. No fluff. Just a solid, scalable kettlebell circuit.

✅ Kettlebells Used: 18kg / 40 lbs
✅ Format: Full Body Circuit
✅ Rounds: 3–5 (3 shown in video, I did 4)
✅ Great for: Strength, conditioning, and total-body fitness
✅ Suitable for all fitness levels — Just adjust pace and kettlebell weight.

👉This is the perfect 3x/week kettlebell full body workout for strength, longevity, and conditioning.

Let’s go 💪🔥

👉 Click the links below to access my Midlife Fit Club fitness plans and my “Eat Like Me” meal plan eBook. These are the exact tools I used to change my life, and they can help you change yours.

👉 Eat Like Me Visual Meal Plan:
https://www.midlifefitclub.com/produc...

💪 MLFC Fitness Plans:
https://midlifefitclub.fitbudd.com/pa...

🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!
   / @midlifefitclub  

To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

👇 More ways to connect:
📲 Instagram:   / midlifefitclub  
🎵 TikTok:   / midlifefitclub  
💪 Facebook: https://www.facebook.com/people/Midli...
🌐 Website: https://www.midlifefitclub.com/

🎥 Want to learn more? Check out these videos next! 👇
▶️   • How I Transformed My Life After 50 | Train...  
▶️   • Just a Regular Dude | How I Stay Fit at 53...  
▶️   • Beginner Workout Split | Get shredded in y...  
▶️   • I Workout Smarter, Not Harder at 53 | Arms...  
▶️   • Single Kettlebell Complex Full Body Workout  
▶️   • Fitness Lifestyle Road Trip to Joshua Tree...  


⚠️ Disclaimer
The workouts and information on this channel are for general educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any new exercise or nutrition program, especially if you have existing health conditions.
By performing any exercises shown, you assume all risk of injury. Listen to your body, modify when needed, and train safely.
Affiliate Note: Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you. I only share products I personally use and believe in.

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