Am I Doomed to Always Overeat Before My Period?

AM I DOOMED TO ALWAYS OVEREAT WHEN I HAVE PMS? – If you are someone with a menstrual cycle you are probably very familiar with the experience of strong food cravings for particular types of foods. Many people feel like their eating is out of control at certain times in their cycles.

Does this mean we will always be a slave to our hormonal hunger? In this video I share 5 tips for regulating yourself during these hormonal fluctuations to reduce bingeing and find some balance. To skip straight to the tips, head to 07:41:00

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