Wall Burpees - Slower More Friendly Version of this Popular Cardio and Strength Building Exercise

Let's burn some calories and build some muscle!

Burpees are the quintessential overall workout. In just minutes, they get our heart racing. They also builder strength in legs, core, and upper body. A concise workout to maximize our time.

However, they can be too strenuous for some of us. So here is modified version using the wall for those who are new to this exercise or need to adjust for whatever reason. Please be aware of alignment and listen to those cues for safety.

No need to get on the floor for a quick cardio burst with strength training.

Burpees are a fast way to workout with the most bang for your buck. Maximize your time by checking out this variation that saves you from getting down and up off the floor.

Please give this a try and let me know what you think.

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MORE BURPEES:
   • Chair Burpees - Our Popular All Over ...   Chair Burpees
   • Senior Burpees - Slower More Friendly...   Senior Burpees
   • Chair Burpees HIIT - Full Body Streng...   Chair Burpees HIIT

To learn basics of wall planks and pushups:
   • Wall Planks - Learn Proper Form and A...   Wall Planks

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Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.