Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0

We are getting started today with a NO REPEATS Abs and Booty circuit using those ankle weights for resistance! Once we get through that we will wrap up the week with an amazing Full Body MOBILITY routine. Let's do this team! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat
Ankle Weights (3-8lbs each)

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Workout Breakdown:
0:00 Intro
0:55 Warm Up

5:15 Abs & Booty Circuit (40s work + 10s rest x1 round)
Bird-Dog
Plank & Leg Lift
Kick & Crunch (R)
Kick Back Combo (R)
Rear Pulse (R)
Side Bridge + Lift (R)
Kick & Crunch (L)
Kick Back Combo (L)
Rear Pulse (L)
Side Bridge + Lift (L)
Bridge March
Leg Drop & Tuck (R)
Leg Drop & Tuck (L)
One Way Bike (R)
One Way Bike (L)
Bridge + Crunch
Frog Crunch
V-Split + Lift

20:25 Mobility Circuit (40s work + 10s rest x2 each)
Windmill Reach
Kneeling Wings + Touch
Foot Flex & Twist
Down Dog to Lunge
Puppy Rocker
Side Lunge Rotation
Heel Lift Bridge
Inchworm to Cobra
Freestyle Plow
Seated Reach + Twist

37:15 Cool Down & Stretch


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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather