High Jump Technique - Starting the Jump

The way you start your jump will have a big impact on consistency and your comfort level at take-off. In this video you will learn how to start the high jump, the 3 different starting styles and some tips on finding the best style to maximize your jump.

A proper starting position ensures the athlete maintains good posture while beginning to accelerate. Most important, it should be a position that can be executed consistently to reach the proper takeoff point with the most speed.

Athletes may start their approach a number of ways by using a standing start, walk-in or skip-in technique. These different styles are discussed and demonstrated in this lesson.

Get the High Jump Master Class https://outperformsports.com/product/...

  / outperformsports  
  / outperformsports