Скачать или смотреть Are you looking for a move in the strop?! Aerial hoop tutorial

In this aerial hoop tutorial, you will learn a split - a Jade Variation in the strop.
I get asked often from my students, to give them some more moves that can be done in the strop.
This is a nice movement to put into your flows and make it more interesting!

Are you still working on gaining strength to achieve the moves of your dreams?

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https://karin-odermatt.ck.page/ca70dd...


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If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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