Day 1

♥︎ DAY 1 LEVEL UP CHALLENGE: NEW 30 min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy sweaty #HIIT party!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

♥︎ My Music: https://playde.link/fitnessathome
Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN!
00:12 Lucky Luke - Cooler Than Me
03:06 Dynoro & Gigi D’Agostino - In my Mind
05:56 Rat City, Isak Heim, OKEY - Rather Be (OKEY Remix)
08:45 Gaullin & Julian Perretta - SevenNationArmy
11:37 Max + Johann - What is Love
13:47 James Arthur - September (CORSAK Remix)
17:31 KC Lights - Share a Little Love AMPM
21:00 VIZE feat. Tokio Hotel - Behind Blue Eyes
23:46 Tiscore, VIZE & NOØN – Where The Roses Grow
26:24 Sofia Martin, le Shuuk & Vize - Toxica (VIZE Remix)
29:52 Lotus Blue - Put your Head on My Shoulder

♥︎ Workout
00:00 - 04:30▸ Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Reach Up Reach Down
Warm Up Run
Squat Pulses
Knee Downs
Good Morning + Squat
Slow Climbers
Walk Outs

04:30 - 14:33▸ HIIT INTERVAL 1: 30 sec on, 10 sec off
Squat Burpee
Jumping Jacks
T Rotation Push Up
Fast Climbers
Front Side to Side Lunge
Front Side to Side Lunge
Pulsing Squat Jump
Jumping Jack Variation
Plank Jacks
Lunge Knee Drive
Lunge Knee Drive
Stand Ups
Walking Push Ups
Prisoner Squat Heel Tap
Squat Jacks

14:33 - 24:43 ▸ HIIT INTERVAL 2: 40 sec on, 10 sec off
Lunge + Heel Tap
Lunge + Heel Tap
Squat + Heel Tap Jump
Rope Jumps
Squat + Punch
Prisoner Squat + Lunge
Push Back Push Up
Plank Jack Squat Burpee
Thrusters
Burpees
X Jumps
Slams

24:43 - 29:53▸ HIIT FINISHER 🔥 50 sec on, 10 sec off
Hand Release Push Ups
High Knees
Burpee + 2 Squat Jumps
Stars
Burpee + Tuck Jump

29:53 - 34:23▸ Cool Down 30 sec on, 10 sec off
Standing Inhale Exhale
Forward Fold Swings
Hamstring Stretch
Hamstring Stretch
Butterfly Stretch
Standing Chest Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL #TEAMGROW Community Group:   / teamgrowsupport  

♡ Workout Challenges & Guides: http://growwithanna-shop.com





♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #sonymusic #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.