Day 6

♥︎ DAY 6 LEVEL UP CHALLENGE: 30 MIN KILLER HIIT - TABATA STYLE! Full body Tabata, bodyweight only - time to get the heart pumping, burn calories and sweat it out. Bring your energy and let's have a sweaty #tabatahiit party! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: Body weight only

♥︎ Workout ♥︎
▸ 00:00 - 05:26 Warm Up 30 sec on, 0 sec off
Squat Rainbows
Side Step Arm Circles
Reach Up Reach Down
Walk Outs
Wrist Circles
Super Slow Shoulder Taps
Warm Up Run
Butt Kicks
Squat + Twist
Low Squat Walk

▸ 05:26 - 25:32 Workout 20 sec on, 10 sec off
Squat + Crunch
Plank Leg Raise Climber Right
Plank Leg Raise Climber Left
Plank Walks
Plank Jacks
Explosive Low Plank Ups
Squat Heel Tap
Jumping Jacks
Pulsing Front Back Lunges Right
Pulsing Front Back Lunges Left
Roll Up Push Up
Squat Burpee + 2 Punches
Prisoner High Knees
Mountain Climbers
Reverse Burpees
Split Hops Left
Split Hops Right
Walk Out + Push Up
Knee Tap Run
Skater Jumps
One Leg Push Ups
Pike Push Ups
Pike Push Up Hold
Squats
Squat Jacks
Overhead Squats
Squat Jumps
Rope Jumps
Split Squat Kicks Right
Plank Hold
Split Squat Kicks Left
In In Out Out Jumps
Plank Jack + Butt Kick
Side Plank Leg Raises Right
Side Plank Leg Raises Left
Russian Twists
Knee In Out + Leg Raise
Leg Raises
Scissor Kicks
Tuck Crunches

▸ 25:32 - 29:42 Finisher 20 sec on, 10 sec off
Lunge Jumps
Jumping Jack Variation
Lunge Jump Burpees
Plank Butt Kicks
One Leg Burpee Right
One Leg Burpee Left
Snowboard Hops
Squat Tuck Jump

▸ 29:42 - 34:53 Cool Down 30 sec on, 10 sec off
Tricep Stretch Left
Tricep Stretch Right
Forward Fold
Squat Hamstring Stretch
Hip Release
Seated Forward Fold
Breathe In Breathe Out

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.