Ask An Ex: How Fred Quit Smoking after 30+ Years Without Withdrawals & Changed His Lifestyle

Welcome to episode #13 of Ask an Ex. 
In this interview, our member Fred shares his story of how he quit smoking after 3 decades with the CBQ Method - and after trying many other methods. 

Fred smoked his last cigarette on December 31, 2019, and his commitment, determination, and winning mindset can inspire anyone who may be struggling to succeed. 

Tune in to watch: 

How to commit to your quit attempt. 
What contributed to Fred having no withdrawals.
Fred’s visualization tip - that will help you change your perspective on smoking. 
What was his motivation to quit smoking. 
How Fred smoked his last cigarette.
And what quitting smoking taught him!

Thank you, Fred!

Chapters
00:00 - Meet CBQ Program member Fred from Arizona, US
01:25 - Fred’s Motivation to Quit Smoking
02:13 - Why Fred Chose the CBQ Method
03:51 - From Being A Skeptic to Committing to the CBQ Program
06:35 - Transformative Insights from the CBQ Program
08:42 - Fred’s Twist on The CBQ Visualization Exercise
10:17 - Nicotine Withdrawal and Being Around Smokers
11:38 - How Fred Smoked His Last Cigarette
16:21 - How Quitting Smoking Improved His Life
17:26 - The Winning Mindset That Changed His Lifestyle
21:04 - Fred’s Advice to Those Just Starting Their Quit Journey
22:19 - Conclusion

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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
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Join the CBQ Method Facebook Support Community:
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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