7 Basic CLINCH Partner Drills for Beginners (Tutorial)

In this Muay Thai Clinch Tutorial, I go over basic drills; the clinch stance, basic defenses and how to elbow and knee in the clinch. We work through a few very important drills and I highlight key information that you will need to be successful. These drills will help you build a framework and understanding for the Muay Thai Clinch. You can never get too good at these drills!

Timestamps:
0:00 Intro
0:25 Stance
0:44 Posture
1:41 Hand Postions
2:36 Knee Drill
4:39 Defense 1: Spin Off
8:25 Defense 2: Nudge
13:44 Freestyle Clinch
14:32 Elbow Drill for Clinch

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