The Perfect 10 Min Daily Posture Routine | Yatinder Singh

In this video, I have shared The Perfect 10 Min Daily Posture Routine to Fix Bad Posture. The best part is that exercises are being explained by the expert ‪@HarishGroverchiropractor‬. You can follow his YouTube and Insta for more info. A bad posture can be due to many reasons like sitting for long on a desk, lack of movement, bad lifestyle etc. You can correct your body posture by practicing few stretches/exercises daily.

5:27 External Shoulder Rotation
7:03 Lying down shoulder external rotation
7:34 Scapular Retraction
8:34 Dog and bird
9:50 Side lying Abduction
11:09 Eccentric contraction for the knee
11:47 Dead Hang

Dr. Harish Grover Socials:
YouTube:    / @harishgroverchiropractor  
Insta:   / drharishgroverchiropractor  

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