Bench Press / Squat Rack with Lat Pulldown Exercise Video | Impact Fitness IMPCR90 Bench Press

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The IMPCR90 Squat Rack / Weight Bench 4in1 is the ultimate combination Squat rack/bench press as it provides the user with a free-standing squat rack, FID adjustable Bench with preacher pad and 2 pulley stations.

This great machine combines the best features and allows you to perform compound and isolation exercises for a true full-body workout. Access the benefits of free weight training using the IMPCR90 and see some great results while training at home.

BENEFITS

- Combined squat rack bench press and Lat pull-down into one machine
- Fully adjustable bench with preacher pad and leg extension attachment
- Extra wide rack holders that allow you to bench wide grip and close grip
- Lat pull down, back row bicep curl and ankle attachment
- Easily adjustable spotters lock into place for added safety
- Accepts Olympic & Standard weight plates
- User rating: 440 Lb

SPECIFICATIONS
- Combination bench press / squat rack/lat pulldown and lower row pulley 4 in1 design
- Rated to: 200KG / 440 LBS
- 2 x J-hooks and 2 x safety spotter arms for added safety when benching
- Lat Pulldown and lower row pulley attachment for cable exercises
- ProGlide ® pulleys polish made ultra smooth heavy duty pulleys
- FID adjustable weight bench with preacher pad and leg developer
- Strong free-standing frame design no bolting required
- Accepts standard 25mm and Olympic 50mm weight plates
- High-quality powder coating
- 2 x weight storage posts
- plate loaded lat pulldown and low row pulley system

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Time Stamps

0:00 Impact Fitness IMPCR90 Bench Press and Squat Rack with Lat Pulldown Exercises
0:04 Bench Press
0:11 Incline Bench Press
0:17 Decline Bench Press
0:22 Back Squat
0:29 Front squat
0:39 Lunges
0:45 Shoulder Press
0:49 Bent Over Rows
0:54 Overhead Tricep Extensions
0:58 Tricep Pressdown
1:01 Straight Arm Pulldowns
1:09 Iso Tricep Extensions
1:13 Overhead Iso Tricep Extensions
1:16 Core Axe Chops
1:20 Bicep Curls
1:26 Bent Over Rows
1:30 Seated rOws
1:33 Bicep Curls
1:37 One Arm Rows
1:41 One Arm Curls
1:46 Lat Pulldowns
1:51 Close Grip Lat Pulldowns
1:57 Leg Extensions
2:03 Hamstring Curls
2:08 Preacher Curls