Скачать или смотреть Is Your Body Tight like A Rubber Band? 10 Min Stability Ball Stretch Workout |Vicki @Yoga4man

This 10 minute Stability Ball Workout for seniors and beginners is the perfect way to stand taller, feel balance and be more flexible every day. In this gentle and simple stretch workout, Vicki will guide you through easy core exercises and deep stretches using a stability ball. This gym ball routine is perfect for anyone looking to improve balance, mobility, and strength. Whether you're seated on the ball or using a chair - this class is low-impact and designed for every fitness level. Please follow along at your own pace! You be pleased on how amazing you will feel with this simple stability ball workout which can help with your mood and that relaxed feeling all over your body! Plus great for circulation and big changes for your over all health. Don't forget to like, comment, and subscribe for more senior & beginner friendly workouts!
#yoga4man #stabilityball #exerciseball #stretchingexercises #deepstretch

Timestamps
00:00 – Alignment and setup for Stability Ball Workout for Seniors and Beginners
00:12– Shoulder Stretch Seated on Exercise Ball Arm Circle - Shoulder Stretch
00:44 – Torso Stretch Seated on the Stability ball - Side Bends - Stretching Torso
01:38 – Neck Stretch - Seated on the Gym Ball
02:59 – Lower back and Hips Stretch - Hip Circle on the Stability Ball
04:00 – Kneeling Runners Lunge for Hip Flexer Stretch
04:39 - Kneeling Hamstring Stretch on Stability Ball
05:25 – Crescent Lunge Kneeling - Upper Back stretch and Strength
06:08 - Lizard Pose - Kneeling Left Hip Stretch on the stability ball
06:50 – Hamstring Stretch on the Stability Ball
07:15 - Crescent Lunge Flow for Hip - Kneeling on Stability Ball
08:15 – Standing up for Stretching with the Stability Ball
08:20 - Standing with Balance Ball - Extended Side Angle Pose
08:43 - Stability Ball Extended Side Angle Pose - Core and Balance
09:18 - Yoga Ball Straddle Down Dog - Back, hips and Leg Stretches
10:06 - Seated on the Floor - Bound Angle Pose Stretch with Yoga Ball
10:30 - Bound Angle Pose seated with the Stability Ball
10:42 - Closing Stability Ball Gratitude with Namaste

❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support Yoga and Pilates workout and exercises for health and wellness for active adults and beginners over 50+

   / yoga4man  
- - - - - - - - -
Playlist
Yoga for Health - Targeting specific areas of the Body
   • Yoga for Health & Wellness for Seniors and...  

Yoga and Pilates for Back Care
   • Yoga & Pilates for Back Care | Gentle Work...  

Yoga for Anxiety and Stress (Letting Go Practice)
   • Yoga for Anxiety and Stress - Gentle Letti...  

Yoga and Pilates on Stability Ball
   • Yoga & Pilates Stability Ball Workouts for...  

Yoga for Beginners
   • Yoga for Beginners and Seniors - Gentle, S...  

Pilates for Beginners
   • Pilates for Seniors and Beginners - Gentle...  

Vinyasa Flow Yoga Workouts
   • Vinyasa Flow Yoga Workouts for Adults over...  

Yoga for Stretch & Strength Workouts
   • Yoga for Stretch & Strength | Senior-Frien...  

More at www.yoga4man.com
▶︎ Instagram: @yoga4man
▶︎ Twitter: @yoga4man
▶︎ Facebook: Yoga4man
- - - - - - - - -
- - - - - - - - -
Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga4man #yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners