Скачать или смотреть Stability Ball Oblique Crunch with Bouncing Ball | Fitness Ball for Seniors | Vicki @Yoga4man

Thank you for joining me on the Stability Ball Oblique Crunch with bouncing ball. Strengthen your core and Obliques with the add fun twist to your workout with bouncing on the stability ball. This video will target the abs, but the main focus will be the Obliques Crunches. You are welcome to use a Swiss Ball (aka stability ball, physio ball, big ball) which can help strengthen your muscles in your abdomen and back, improve your core stability and your balance. There are some awesome lower back and upper back stretches on the Big Ball in between the core workout.
The video starts with two warm up stretches - one for your obliques and then for your back and hips. Then we get into the cardio part of the video. Burning calories and making your heart pump. Once you are on the floor - we will focus on the Stability Ball Crunches for the obliques. They are different and fun. This is a great combo with some bouncing will enhance traditional abdominal strength by increasing the range of motion and engaging deep core stabilizers. The Fitness Ball can help reduce stiffness and improve strength in your back muscles. Enjoy!
#swissball #stabilityball #fitness #core #abs #workout #followalong #fitover40 #abworkout #bellyfat #balance #strength

Timestamps
00:00 – Stability Ball Oblique Crunch with Bouncing Ball
00:20 – Side Bends - Stretching the Obliques on the Stability Ball
01:20– Forward Fold for Low Back & Hip Stretch on the Balance Ball
02:30 – Holding the Ragdoll for deeper back stretch on the Ball
03:00 – Bouncing on the Ball for Cardio
04:30 – Squats with Fitness ball - Leg & Quads workout on the ball
05:30 - Jumping Jacks on the Stability Ball - Balancing
06:10 – Hip Circles for back & hip Stretch - on the Stability Ball
07:05 - Moving to lying on the floor with Stability Ball
07:30 – Oblique Workout - Hip Roll with Knee Drops
09:10 - Hug Knees into Chest - Stretching Lower back & Hips on Ball
09:25 – Criss Cross - Oblique and Abs workout
10:45 - Seated Backbend over the Stability Ball
10:55 - Stability Ball Chest Stretch - Core and Balance
11:30 - Ball Massage upper and lower Back
12:35 - Oblique and abs workout - Charlie's Angels
13:50 - Roll down to floor from Stability Ball
14:00 - Bound Angle Pose seated with the Stability Ball
14:20 - Closing Stability Ball Oblique Crunch with Bouncing Ball with Gratitude with Namaste

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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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