Скачать или смотреть Prevent Injury With Martial Arts Get-Ups (BJJ, Krav, Judo)

00:00 Intro
00:40 Different Types of Get-Ups
02:50 The Technical Stand Up
04:43 The Krav & Judo Get-Ups
05:44 Drills For Beginners and Injured Athletes
08:27 Difference In Hand Positions
11:56 Train Until You Can’t Do It Wrong

Check Out All Bodyweight Programs Here!
https://wildmanathletica.com/bodyweig...

Equipment, Programs, and Events
https://links.wildmanathletica.com/li...

----------------------------------
PROGRAMS AVAILABLE:

AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
----------------------------------

GEAR & EQUIPMENT:
https://www.wildmanathletica.com/equi...

-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

SUBSCRIBE & STAY UP TO DATE:
https://wildmanathletica.mykajabi.com...

EVENTS & WORKSHOPS
https://www.wildmanathletica.com/even...

----------------------------------

PARTNERS:

Order & Progress
https://seekprogress.com

Flow Shala
https://www.flowshala.com/

Badland Outfitters / Wes Fenton
https://www.badlandoutfitters.com

----------------------------------
Discord Wildfan Discussion Board
  / discord  
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820