DAILY EDGE WORK ROUTINE 🏒

🏒 Get the Edge Work Enhancer System - https://hockeytraining.com/ewe-program

In this video, Coach Dan runs us through an edge work routine that you can do every single day to improve your skating. This is something that can be added on top of your current hockey training program.

Here's the full daily edge work routine:

T-stands x 10 per leg
Toes-elevated squats x 10
Bulgarian split squats x 10 per leg
Plank hold x 30–60 seconds

Here are some timestamps:

0:00 - Intro
1:40 - T-Stands
3:45 - Toes-Elevated Squats
7:00 - Bulgarian Split Squats
13:35 - Plank

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