Скачать или смотреть Cooling down after running | cooling down exercise | cooling down | 1600m running tips | armybharti

This video will show you how to do Recovery Run and Cooling down Exercises after Running or any other sports event. Which will help your muscles to recovery early and prepare you for the next training session. Prepared by Captain Amrish Adhana(Olympian Coach) good for all athletes.

Importance of Cooling Down or Warming down:-
Cooling down -or warming down is an easy exercise, done after more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk. With lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate.
The study has shown that athletes who perform appropriate cool-down are less likely to become injured.

What you will learn from Video:-

What is cooling Down?
What is a recovery run?
How to do relaxation exercises?
How to do Cooling Down?
Why Cooling Down is important?
How much time should be spent on Cooling Down?
What are the benefits of Cooling Down?
How to do Recovery Run & Relaxation of muscles?
How to relax muscles to improve performance?
How to relax glutes?
How to relax calf and hamstring?
How to relax inner thigh muscles?
How to better relax muscle after a workout?
Remove Fatigueness in muscles
Help you get rid of injuries
Improve muscle strength
Better Stretching
Boost your confidence
Improve performance
Regular Consistency.

Here we have covered various exercise which will stretch you glutes hamstring calf inner thigh and thigh muscles etc. Do these exercises after the recovery run of 10/15min which is covered in part 1. Do watch Part 1 i.e Recovery Run & Relaxation before you see this video.

Recovery Run & Relaxation Part 1    • Recovery Run & Relaxation Exercises After ...  

Note:-
For better results do cooling down for 10/15min after every workout.

Cooling down -or warming down is an easy exercise, done after more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk. With lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate.
The study has shown that athletes who perform appropriate cool-down are less likely to become injured.Video Covers:-
1. Recovery Run & Relaxation Exercises After the Running workout / cooling down exercises / cooling down after workout / cooling down / cooling down exercises after running
3. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
4. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips / 1600m race

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...)

Check National Records here:
https://en.wikipedia.org/wiki/List_of...

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For more details contact:
Facebook:-   / amrish.kumar.5059601  
Instagram:-   / amrishkumar.indianteam  

Contact us for Training Programs.
Phone no-6281706280

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