Training mit dem Zyklus - ein Update nach 4 Jahren | Laura's Lecture Corner

Welcome to the fifth episode of Laura's lecture corner! Today I dive into the topic of cycle sensitive training again and tell you what happened since I started this journey four years ago. Stay tuned for further episodes & let us know if you have any questions for further episodes!

#kickass
Laura

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00:00 Intro
00:20 Status today
02:04 Best-of cycle sensitive training
10:27 Journey of cycle sensitive training
12:06 Partner's perspective
20:47 Hormones and injuries


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