強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

如果想身體健康，遠離痛症，不妨試做拍打。拍打操在亞洲非常流行，主要是打的方法去舒緩痛楚及增加血液循環。在中醫學說可以疏通經絡。因此今次會為大家介紹這套運動操。如果做的時候有痛又唔舒服就要停問問醫生。這個運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。

In this video, Dr. Joe will demonstrate the flapping exercise that is very popular in Asia.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#drjoe護脊操
#拍打操 #拍打功
#drjoewong
#chiropractor #drjoe
#exercise
#flappingexercise

0:00 簡介 Introduction
2:42 要拍打多久？How long should we do this exercise?
3:16 拍打那一個位置？What are the areas for
5:00做拍打操有什麼要注意？Any precautions?
6:16 拍打操： 頸及肩膊Neck and shoulders
9:01 拍打操：手及腋窩Arm and armpit
11:33 拍打操：心口、肚、腹股溝Chest and abdomen
13:10 拍打操：腰背及臀部Back and gluts
14:13 拍打操：腿部及膝關節Legs and knees

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。