七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

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今次Dr. Joe 會教大家講解七組必須要做伸展的肌肉。他們常常過緊，令到我們不舒服，亦會影響到我們姿勢。建議大家每天都做伸展去幫助減少痛症。

In this video, Dr. Joe demonstrates the 7 muscles that need to be stretched every day. This exercise is great for preventing pain and correcting posture. Please try it at your own discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室
#drjoe護脊操
#上斜方肌 #Upper Trapezius
#胸大肌 #Pectoralis Major
#豎脊肌 及 #腰方肌#ErectorSpinae #QuadratusLumborum
#股四頭肌#Quadriceps
#膕繩肌#Hamstring
#比目魚肌 #Gastrocnemius #Soleus
#腓腸肌
#drjoewong
#chiropractor #drjoe
#exercise

0:00 簡介 Introduction
0:38 上斜方肌Upper Trapezius
2:36 胸大肌Pectoralis Major
5:37 腰大肌Psoas Major
7:24 豎脊肌及腰方肌Erector Spinae and Quadratus Lumborum
10:31 股四頭肌Quadriceps
12:02 膕繩肌Hamstring
14:12 腓腸肌及比目魚肌Gastrocnemius and Soleus

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

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