The Perfect 10 Exercises To Build Extreme Muscle - 5x Mr Olympia Chris Bumstead

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Chris and Chris Bumstead discuss the best 10 exercises to build muscle. What is the number one exercise CBum recommends? Which ab exercise is Mr Olympia Chris Bumstead’s favourite? Which compound lift does Chris Bumstead recommend everyone get good at?

#cbum #chrisbumstead #buildmuscle

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