5 Exercises For Psoas Strength

A collection of Pike Pulses and Pigeons to address your tenderloin:

1. Single Pike Pulse: Hinge Forward, Hands behind Knee. 5-10 Single Leg Lifts
2. Pike Pulses are a classic. Legs Straight, Hinge Forward, Use Psoas for 5 -10 lifts.
3. Continue Pike Pulses, hands free. Focus on keeping the “front ribs down” avoiding the overextend. 5-10x
4. Bending the single leg out, continue your hands free pulses.
5. Finally, Pike Pulse to Hip Extension. This is like a pigeon pose, with focus on the Extend Leg Side. 5x

#psoas #psoasstrength #psoasstretch #hipflexor #hipflexorexercise

Enjoy building a relationship with the all important Psoas Muscle!

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Hi! I’m Adarsh Williams. I enjoy sharing tips and best practices to help people improve in movement and yoga. I’m a long time yoga teacher and manual therapis and try to bring out the best of both worlds and show the connections of both in my videos (and classes). Thanks for checking out this channel, and visit these other socials:

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