Скачать или смотреть 40 Minute Full Body Pilates Ball Workout | Strength & Sculpt

Strengthen and sculpt your entire body with this 40 Minute Full Body Pilates Ball Workout, designed to improve core strength, stability, and total-body muscle tone using a Pilates ball. This low-impact workout challenges balance and control while engaging your deep core and stabilizing muscles throughout.

You’ll work your core, arms, glutes, and legs through controlled Pilates movements that improve strength, coordination, and posture. This class is suitable for all levels and can be done at home with just a Pilates ball.

✨ This workout targets:
✔ Deep core & stability
✔ Upper-body strength & posture
✔ Glutes & lower body toning
✔ Balance, control & coordination

🧘‍♀️ Equipment: Pilates ball
⏱ Length: 40 minutes
🏡 At home • Low impact • All levels welcome

Subscribe to Sculpt With Gabby for full-length Pilates workouts, ball classes, and effective sculpt flows you can do anywhere.

Timestamps:
00:00 intro
00:19 stretching and warm up
02:51 core strength begins
11:22 right side lying series
17:40 left side lying series
22:14 standing portion
36:40 cool down and stretch

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