18 min Warrior Flow | Build Heat and Strength with Sun Salutations

Hello Warriors ;)

Today's quick flow is all about building heat and strength in the body. Using our breath we explore all 3 variations of Warrior postures, while transitioning through some sun salutations. This is a great practice to do in the morning as it stretches out the entire body, or as a quick pick me up through out your day. #yoga #warrior #sunsalutations

YOU WILL NEED: 2 BLOCKS (recommended but not necessary)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

x Shaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.