Defensive Back Drills footwork, agility and hip mobility!

Описание к видео Defensive Back Drills footwork, agility and hip mobility!

Having good footwork and hips is crucial for defensive backs so you must train these movements to make you more effective in competition. Make sure you stay low in transitions, flip hips and explode when changing direction also. I will be dropping more drills stay tuned! Hit that Like and Sub button if you rock with SDMT!
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