Ankle and Foot Strengthening Exercises!

These ankle and foot strengthening exercises are great for anyone who wants to gain strength in their feet and ankles! Jessica brings her experience as a physical therapist to this video and gives you her favorite exercises for ankle strength and ankle mobility and foot health.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.