Скачать или смотреть Smoking aur Sharab ki Cravings Control Karne Wale Top Foods | Tobacco & Alcohol Recovery

Smoking aur Sharab ki Cravings Control Karne Wale Top Foods | Tobacco & Alcohol Recovery

HERE are indepth Tips: Addiction se recover karte waqt dopamine deficiency hoti hai — isliye cravings aati hain. Kuch functional foods naturally dopamine aur serotonin levels ko boost karte hain:
Tryptophan-rich foods like almonds and seeds — ye serotonin precursor hai.
Dark chocolate me theobromine aur phenylethylamine hota hai — jo reward pathway ko mildly stimulate karta hai.
Lemon honey water liver ko detox karta hai aur blood glucose ko stable rakhta hai — jis se craving ke spikes control hote hain.

Caution: Sugar ya processed food cravings ko real hunger se confuse na karein. Har craving ka matlab food nahi hota — hydration aur sleep bhi dopamine reset me role play karte hain.
Follow karo aur comment karo “Control” agar cravings ne pareshan kar rakha hai!

⚠️ Important: Ye Video Tumko Aur Tumhare Paise Ko Bacha Sakti Hai Isko Poora Dekho..
   • 15 Best Foods to Control & Recover From To...  

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Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.