Скачать или смотреть How to Control Cravings for Cigarettes | Indian Doctor Channel

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Subject : "Positives of Quitting Smoking" Let's understand how to control craving for cigarettes using 4D's method.

In this short video we will understand how you can control cigarettes cravings by using
Delay
Drink Water
Deep Breathing
and Distraction.

We are here to help you fight smoking and lead a smoking free life.

We have also made a video which helps understand the steps to stop smoking. You can watch the full video here:    • 🚭How to Quit Smoking🚬 - [Step by Step 📖Gui...  

⏬Here's the overview of everything in the full video:
[00:00] - Video introduction
[00:32] - Channel Intro
[00:40] - Strategy 1: Cold Turkey
[08:48] - 1 Day after quitting.
[09:17] - Handling Smoke Cravings
[12:42] - Dealing with withdrawal symptoms.
[15:08] - Strategy 2: Tapering
[16:16] - Strategy 3: Pharmacological method

You may like this video 📺

🌟What happens when you quit smoking cigarettes:    • What Happens When You Quit Smoking | [Smok...  

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Dr. Richa Tiwari


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