Top 12 Iron Rich Foods for Vegans / Vegetarians

Who said that there are not enough vegetarian or vegan sources for iron?

If you look around and deeply, you will find nature has given it all. From fruits and vegetables to nuts & seeds, to grains and legumes, everything can help you fight with iron deficiency anemia.

Watch out this #shortsvideo to know more.

P.S. - Make sure you are eating a variety of these foods in moderation to include more iron in the diet, rather than overconsuming one or two.


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