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Join me in today's video as I explain everything you need to know about protein intake, whether you are actively going to the gym or not. I've covered how protein works, how much protein you actually need per day, whether it's safe or not, and busting myths of protein that you might think are true. Stay tuned till the end and download the free protein guide.

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Timestamps
0:00 - Introduction
0:41 - Download my free protein guide
0:47 - Why do we need protein?
2:55 - How much protein do you actually need?
3:42 - How much protein is needed for an overweight person?
3:54 - Protein absorption
6:06 - Protein sources
9:44 - Protein meal plan
12:13 - Protein myths
15:10 - Closing thoughts

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