Скачать или смотреть The Three Priniciples of Yin Yoga

Learn the 3 Principles of Yin Yoga with Butterfly Pose

Discover what it means to play your edge in this five-minute preview of Yin Yoga for Your Body with Bernie Clark. Learn and experience the three key principles of yin yoga as Bernie guides you through long-legged butterfly— a fundamental yin pose.

You’ll learn how to set-up the pose optimally for your body, explore ways to find stillness amidst discomfort, and experience what happens when you add yin yoga’s magic ingredient to your practice. Check it out, and be ready for things to get “yinteresting”!

To watch the full Yin Yoga for Your Body course, visit https://yogainternational.com/ecourse...

Did you know that for $5 a week or less, you can subscribe to Bernie Clark's weekly Welcome to the Yinside online classes and access the full archive of hundreds of yin yoga practices! Visit www.yinyoga.com/online_classes to learn more.