Скачать или смотреть Yin Yoga Sun Salutation for Beginners | Bernie Clark Demonstrates

Join renowned Yin Yoga teacher Bernie Clark as he guides you through a gentle, Yin-inspired version of the classic Sun Salutation. This beginner-friendly sequence focuses on deep, mindful movements to warm up and stretch the spine, which is ideal for those looking to ease into yoga or deepen their practice with a calming flow. Follow along as Bernie shows step-by-step modifications to help you find comfort and alignment, even if you're new to yoga. Get grounded, relax, and rejuvenate with this unique Yin Sun Salute.

Perfect for beginners or anyone looking for a slow, meditative yoga practice.

👉Bernie Clark Weekly Online Yin Yoga Classes: https://asanaathome.com/yin-yoga-clas...

👉Bernie Clark Online Yin Yoga Teacher Training: https://asanaathome.com/yin-yoga-teac...

Chapters
0:00 Introduction to Yin Sun Salutation
0:04 Seated Setup
0:19 Grounding & Breath Awareness
0:38- Breathing & Body Awareness
3:06 Mini Sun Salutation Begins
4:43 Child’s Pose & Movement
5:34 All Fours & Cat-Cow Movements
6:25 Straight Arm Cobra
7:22 Downward Dog
8:08 Reversing the Flow
9:01 Simplifying the Sequence
11:00 Final Movement

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