Скачать или смотреть Day 1: Anchor | FULL BODY FLOW - 21 Days of Bloom - Pilates to plant Trust

Welcome to the first day of the 21 Days of Bloom - Pilates to plant trust series. On this first day, we are going to practice grounding with deep breathing and a sense of your body and mind. We are going to work our core and your total body muscles, use the movement to get back to your roots with an open mindset. Enjoy and Happy New You!

0:00 introduction
0:37 warm up
2:53 main workout
25:10 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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