Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)

Learn all about pelvic tilt in this short video! Jessica starts by discussing when and how to fix pelvic tilt and if you need to address it. Then she will take you through a short workout you can do everyday to help anterior pelvic tilt, lateral pelvic tilt and posterior pelvic tilt.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.