Скачать или смотреть Real meaning of Bramacharya.

📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️ Do you struggle with living in extremes? Either you work too much or keep procrastinating; you either sleep long hours or stay awake watching content; you give too much in relationships or completely cut off; you either binge eat or go on strict diets. Does that happen? ❓

When we live this way we are always feeling mentally drained and emotionally exhausted. 🤯

Maintaining moderation in everything we do in life will not only allow us to not overindulge in things but also reduce stress ⚖️

We must find moderation every single day. Not week by week, not year by year, but everyday.
This is Brahmacharya!!

This will help us reach our highest potential and achieve our goals 🎯
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