FOOT REFLEXOLOGY 🦶 to CURE BUNIONS

In today's video, we show you a wonderful foot massage to relieve the pain and discomfort caused by bunions.

Hallux valgus, better known as a bunion, is the most common deformity of the forefoot and tends to affect women more than men, as this type of foot problem occurs more frequently in people who regularly wear closed, narrow, and high-heeled shoes. Conversely, wearing open footwear (for example, sandals) is usually not indicative of the development of bunions.

This deformity occurs in the big toe and the first metatarsal, causing a bump on the inner edge of the foot. Hallux valgus is classified according to its degree of deformity and based on this, it is referred to as mild, moderate, or severe hallux valgus. Although surgery is often the most used method to get rid of these annoying bumps, not everyone with bunions will need to be operated on. Among the best-known non-surgical treatments are: wearing more comfortable and wider shoes, using custom-made orthopedic devices, taking painkillers, or using soft cushions to prevent pain.

But it's not just about the physical aspect, as emotionally, the appearance of bunions are manifestations of a servile personality, who gives everything for others and puts other people's feelings before their own. So if you have bunions or they are starting to develop, it might be wise to do a little introspection of your life to see if this could be your case.

Whether the cause is physical or emotional, the fact is that massages on the affected joint have proven to be a great ally in relieving discomfort and pain caused by bunions, as well as preventing their appearance. Therefore, in this new video from the Temple of Massage, we teach you several massage techniques to prevent and relieve bunions.

Chapters:
00:00 Introduction
00:18 What is a bunion?
01:25 Foot warm-up
01:50 1st technique
02:22 2nd technique
02:50 3rd technique
03:59 4th technique
05:15 Recommendations
05:50 Emotional causes of bunions
06:40 Farewell

#bunions #footmassage #footreflexology

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Legal Disclaimer: Remember that I am not a doctor. The content of this video is for educational and informational purposes only. You should never rely solely on this information, as the information and products mentioned are not intended to cure, prevent, or diagnose any disease. Always consult your doctor for any health issues.