Self Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide)

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In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕

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timestamps:
00:00-01:27 self-concept & validation
01:27-02:21 Internal vs. external validation
02:21-04:57 what others think of you
04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust
08:39-10:11 Practice 2: Date yourself
10:11-11:20 Practice 3: Validate yourself
11:20-12:17 Practice 4: Treat yourself like this
12:17-16:30 Exercise 2: See your self-worth 
16:30-19:34 Practice 5: Keep your promises + aim lower
19:34-21:47 Challenge

FTC: This video is sponsored by BetterHelp