Improve Your Shoulder Health & Improve Your Posture | Prone Butterfly

Описание к видео Improve Your Shoulder Health & Improve Your Posture | Prone Butterfly

This drill called the prone butterfly is great for working the scapular stabilisers. This will improve your shoulder stability and strength and will help to improve your posture.

Follow this link to see the entire post on how to improve your posture: http://bit.ly/3aqVT8R


Dr Michael Benporath is a Brisbane based Sports Chiropractor at Prime Health & Performance: http://bit.ly/3aud3T7

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