EmpowerU: Empowering Millennials Through Yoga

EmpowerU is a summer program designed for millennials ages 17-22 that offers unlimited yoga from June-August. Empower Yoga in Beverly, MA implemented this program for the summer of 2015 to encourage youth to get on their mats as much as possible. Whether it's graduating high school, going off to college or starting a new job, the transition into adulthood is scary and stressful. EmpowerU offers a healthy approach for dealing with stress and anxiety through a regular yoga practice, with the hope of blossoming strength, empowerment and mindfulness.

For more information:
empoweryogastudio.com
https://www.facebook.com/EmpowerUSumm...
https://empoweruyoga.wordpress.com/

Video credit: Sky Cowans
Song credit: "Infinity" -One Hundred Years