45 Minute Full Body Dumbbell Only Workout (Warm Up, Workout, Metcon)

Ready to maximize those gains using just a pair of dumbbells? In today's video, I'm taking you through an intense full body workout straight from my Naked Training dumbbell-only workout program.

Perfect for those days you can't hit the gym or just want to switch things up. 💪

Here's what you can expect:
🔸 An effective full body routine to target every major muscle group.
🔸 Tips on form, technique, and how to get the most out of each exercise.

PLUS, if you're looking for a challenge that's going to push you to new heights, check out the 2023 Fall Challenge right here:

https://www.nakedtraining.app/2023-fa...

Trust me, you won't want to miss out!
Intro 00:00 - 01:14

Warm-Up 01:15 - 02:40

Tri-set 1 02:41 - 03:36

Footwear 03:37 - 04:10

Tri-set 2 04:11 - 06:21

AMRAP 06:22 - 10:00

Outro 10:01 - 11:22

If you dig the workout, be sure to give it a thumbs up and let me know your thoughts in the comments! And if you haven’t subscribed yet, now’s the perfect time!

Keywords: Full body workout, dumbbell workout, home workout, fitness challenge, Mr. Beast, Bradley Martin, Logan Paul.

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