Скачать или смотреть Simple Tai Chi Warm Up: Tai Chi for Beginners

This Simple Tai Chi Warm Up was created by Dr. Paul Lam Tai Chi for Health program. Dr. Paul Lam modified simple Qigong movements to create this head-to-toe gentle warm up. This Tai Chi Warm up is great for improving balance, creating good posture, and offering gentle stretch and flexibility and is perfect for Tai Chi for Beginners. It can also be done seated.

I personally use this Tai Chi based warm up when I have a stiff neck or lower leg, knee pain. It works better than a cold stretch.

I hope you enjoy and benefit from this Tai Chi exercise as much as I have!

sifu Susan

http://www.taichisusan.com

Yang 24 (lessons 1 - 13). Please visit my website for the entire 1-24 forms; www.taichisusan.com

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Thanks for letting me part of your Tai Chi Journey!