Скачать или смотреть Thread the needle: scale up and diversify the movements of your chest and shoulder

A movement sequence instead of a static pose. Use this lesson to gently go more into extension and rotation, to allow a stiff chest to become more flexible again.


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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

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I wish you a good time on the floor,
thank you for your support,
Alfons