Скачать или смотреть I have a 'lump in throat' feeling - HELP!

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Struggling with an uncomfortable feeling of 'lump in throat'? Want help with to get rid of that horrible feeling? This video dives into what might be causing it, especially if anxiety is a factor. We'll explain how anxiety can lead to tension in the throat area, why we might hyperfixate on these sensations, and, most importantly, strategies to help you manage and reduce this feeling. Remember, it's always a good idea to get checked by a doctor to rule out any physical causes. Watch now to learn exercises and psychological tools to ease the discomfort and regain control over your anxiety.

#LumpInThroat #AnxietyRelief #healthtips

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